Can the Keto Diet Help Reduce ADHD Symptoms?

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What is ADHD?

A common mental disorder that affects children, as well as adults, ADHD or Attention-Deficit/Hyperactivity Disorder can significantly impact a person’s daily functioning and quality of life. The exact causes of ADHD remain unknown, although studies have linked the condition to genetics, exposure to environmental risks during pregnancy, and low birth weight (2).

The primary symptoms of ADHD include:

Inattention

Individuals with ADHD often struggle with maintaining focus, paying attention to details, organizing tasks, and following instructions. They may easily become distracted, forgetful, and have difficulty completing tasks.

Hyperactivity

Hyperactivity manifests as excessive motor activity, such as fidgeting, restlessness, and an inability to stay seated or engaged in quiet activities. Children with hyperactivity may run or climb excessively and have difficulty playing or engaging in activities quietly.

While there’s some evidence suggesting that the keto diet reduces ADHD symptoms, it’s important to understand keto thoroughly and be aware of the challenges you may encounter due to its restrictive nature.

Additionally, keep in mind that keto is unlikely to be a standalone solution for managing ADHD symptoms. Instead, use it along with medication, social skills training, and other healthy lifestyle habits like stress management, exercising, and getting enough sleep each night.

If you’re a parent of a child or teen with ADHD or an adult with the condition looking for psychology services, we recommend getting in touch with an NDIS support worker.

Read More: Can the Keto Diet Help Reduce ADHD Symptoms?

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